Bodh CrossFit – CrossFit
Warm-up
300 Skipping
Dynamic Stretch
Barbell Warm Up
Skills
Hand Stand Push Up
Kettle Bell Push Press
WOD
Metcon (Time)
For Time
25 Deadlift 245/175 lbs
5 – 8 – 13
Hand Stand Push Up
Single Hand Kettle Bell Swing R 24/16 kg
Single Hand Kettle Bell Swing L 24/16 kg
Kettle Bell Push Press R
Kettle Bell Push Press L
Single Hand Over Head Walking Lunges R
Single Hand Over Head Walking Lunges L
After Bash
Stretching