Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Skills

Deadlift

Ring Dips

WOD 1

Deadlift (5 – 3 – 1 – 1 – 1)

WOD 2

: Metcon (Time)

For Time

21 – 15 – 9

Deadlift

Ring Dips

Sit Up GHD
10 Box Jump After Every Round

After Bash

Stretching