Bodh CrossFit – CrossFit
Warm-up
300 Skipping
Dynamic Stretc
Skills
Hang Clean
Split Jerk
WOD 1
Clean Pull
5 X 5
Hang Clean (5 – 5 – 5 – 5 – 5)
WOD 2
Split Jerk (5 – 5 – 5 – 5 – 5)
After Bash
Stretching
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
300 Skipping
Dynamic Stretc
Hang Clean
Split Jerk
Clean Pull
5 X 5
Stretching