Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretc

Skills

Hang Clean

Split Jerk

WOD 1

Clean Pull

5 X 5

Hang Clean (5 – 5 – 5 – 5 – 5)

WOD 2

Split Jerk (5 – 5 – 5 – 5 – 5)

After Bash

Stretching

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