Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

3 Round Of

5 Pull Up

10 Push Up

10 Air Squat

Barbell Warm Up

Skills

Kettle Bell Swing

WOD

Metcon (Time)

5 Round For Time

500 m Row

50 Kettle Bell Swing 24/16 kg
In rowing 1 Partner will do Row other partner will Hold 145 lbs weight

In Kettle Bell Swing 1 Partner will do KBS other partner will hang hold

After Bash

Stretching