Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Kettle Bell Swing

Goblet Squat

WOD 1

Ring Dips

10 X 5

WOD 2

Metcon (AMRAP – Rounds and Reps)

Team Game

AMRAP IN 30 min

12 Cal Row

12 Kettle Bell Swing 32/20 kg

12 Goblet Squat 32/20 kg

12 Push Up

12 Sit Up GHD

After Bash

Stretching