Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Skills
Dumbell Snatch
Pull Up
WOD
Metcon (Time)
3 Round Of [For Time]
10 Dumbell Snatch 50/30
10 Over Head Walking Lunges 45/25
10 pull Up
10 Dumbell Snatch
10 Overhead Walking Lunges
10 Pull Up
After Bash
GHD Sit Up
10×5
Bodh Xfit Gurgaon 