Bodh CrossFit – CrossFit
Warm-up
Dynamic Warmup
Skills
Wall Ball Shots
Kettle Bell Swings
Handstand
WOD
Metcon (AMRAP – Reps)
TABATA Mathematics
5 Rounds of 20 sec work / 10 sec rest
Wall Ball Shots 20/14 Lbs
Push Ups
Box Jumps 24/16″
Mountain Climbs
Kettle bell Swings 24/16 Kgs
Hollow Rock
Hand Stand Hold
Burpees
After Bash
Stretching
Bodh Xfit Gurgaon 