Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Skills

Dead Lift

WOD

Metcon (Time)

5 Round For Time

5 Dead Lift 235/145 lbs

7 Toes To Bar

10 Target Burpee

After Bash

Back Extention

10 X 5

Stretching

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