Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Shoulder Press ( 5)

Every 2 Min For 10 Min

AMRAP Of 80% On Ur 1 Max

WOD 2

Push Press (5)

Every 2 Min For 10 Min

AMRAP Of 80% On Ur 1 Max

After Bash

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