Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretching

Skills

Hip Thrust

Lunges

WOD

5 Round Of

Hip Thrust 10 + 10 + 10

Ring Row 10

Lunges 10 +10

Bent Over Row 10

Calf Rais 10 + 10 + 20

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s