Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Skills

Push Up

WOD

Metcon (Time)

For Time

10 round Run With MB 20/12 lbs

50 Push Up Weighted 45/25 lbs

50 Sit Up Weighted 45/25 lbs

10 round Run With MB 20/12 lbs

50 Push Up Weighted 45/25 lbs

50 Sit Up Weighted 45/25 lbs

10 round Run With MB 20/12 lbs

50 Push Up Weighted 45/25 lbs

50 Sit Up Weighted 45/25 lbs

10 round Run With MB 20/12 lbs

After Bash

Stretching