Bodh CrossFit – CrossFit

Warm-up

1K Row

Skills

Sumo Deadlift High Pull

WOD 1

Sumo Deadlift High Pull (5-5-5-5-5)

WOD 2

Bench Press DB (5-5-5-5-5)

Bench Press With Dumbbells
,

After Bash

Stretching