Bodh CrossFit – CrossFit
Warm-up
dynamic warm up
back mobility
shoulder mobility
WOD 1
Snatch Grip Deadlift (5-5-5-5-5)
WOD 2
Overhead Squat (5-5-5-5-5)
After Bash
Stretching
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
dynamic warm up
back mobility
shoulder mobility
Stretching