Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

WOD 1

Metcon (AMRAP – Reps)

AMRAP

1-5 minute

Skipping both partner at same time

5-10 minute

Partner 1 will do cal Rowing

Partner 2 will do Kettlebell swing 24/16

10-15 minute

Partner 1 will do kettlebell swing 24/26

Partner 2 will do cal Rowing

WOD 2

5 ROUND OF

30 sec Plank Right

30 sec Plank Left

30 sec Plank Centre

30 sec rest

After Bash

Stretching