Bodh CrossFit – CrossFit

Warm-up

1 K Row

Barbell Warm Up

Skills

WOD 1

Deadlift (3 – 3 – 3 – 3 – 3)

WOD 2

Shoulder Press (3 – 3 – 3 – 3 – 3)

Back Push Press (5 – 5 – 5 – 5 – 5)

After Bash