Bodh CrossFit – CrossFit
Warm-up
300 Skipping
Dynamic Stretch
Skills
WOD 1
Snatch With DB (5 – 3 – 2 – 1 – 1)
DB Single Hand Snatch
WOD 2
Metcon (AMRAP – Rounds and Reps)
AMRAP IN 20 Min
5 + 5 KB Snatch 24/16 kg
15 KB Goblet Squat 24/16 kg
25 KB Swing 24/16 kg
20 KB Overhead Walking Lunges 24/16 kg
After Every 3 min Plank Hold For 1 min
3, 7, 11, 15, 19
Bodh Xfit Gurgaon 