Bodh CrossFit – CrossFit
Warm-up
300 Skipping
Plate Exersice
Skills
Single Leg DL
Single Leg Bridge
WOD
5 Round Of
Back Mobility
Single Leg DJ 10R/10L
10 Dips
Single Leg Bridge 10R/10L
10 Ring Row
1 Min Wall Sit
After Bash
Stretching