Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Skills

GHD Sit Up

WOD 1

Pull-ups (Max Pull Up In 1 Go)

WOD 2

Metcon (AMRAP – Reps)

10 Round Of AMRAP In 2 Min

Cal Row 20/16

Max GHD Sit Up

2 Min Rest

After Bash

5 Round Of

Partner Carrey

wheelbarrowing

Stretching