Bodh CrossFit – CrossFit
Warm-up
5 Round Run
10 Iron Cross
10 Scorpion
10 Hindu Push up
Barbell Warm Up
Skills
Deadlift
WOD 1
Push-ups (Max Push Up In 1 Go)
WOD 2
Metcon (AMRAP – Rounds and Reps)
AMRAP In 12 Min
5 Deadlift 275/195 lbs
3 Wall Climb/ Muscle Up
After Bash
Stretching
Bodh Xfit Gurgaon 