Bodh CrossFit – CrossFit

Warm-up

1 K Row

Dynamic Stretches

Barbell Warm Up

Skills

Front Squat

WOD 1

Front Squat (5 – 3 – 1 – 1 – 1)

WOD 2

Bench Press (5 – 3 – 1 – 1 – 1)

After Bash

Stretching