Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Warm Up With MB

Barbell Wram Up

Skills

Bear Complex

WOD

Metcon (Time)

For Time

Complete 100 Bear Complex 95/65 lbs

1 Round Run
Cannot Touch Bar On The Ground, The Partner Who Handover Bar Will Run 1 Round

After Bash

Stretching