Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dynamic Stretching
Skills
WOD
Metcon (Time)
For Time
50 Hand Stand Push Up/ Push Up
50 Toes To Bar
50 Cal row
50 Step Up With Plate 45/25 lbs
50 Over Head Walking Lunges 45/25 lbs
50 Goblet Squat 24/16 kg
Bodh Xfit Gurgaon 