Bodh CrossFit – CrossFit

Warm-up

Skills

Push Jerk

WOD 1

Back Squat (5 – 5 – 5 – 5 – 5)

Work On 80% Of 1 Rep Max

WOD 2

Push Jerk (5 – 5 – 5 – 5 – 5 )

Work On 80% Of 1 Rep Max

After Bash

Stretching