Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretching

Barbell Warm Up

Skills

Deadlift

Hang Clean

Back Push Press

WOD

Deadlift (10 X 5 )

EMOTM

On 50 % 0f Ur 1 rep Max DL

WOD 1

Hang Clean

WOD 2

Back Push Press (7 – 7 – 7 – 7 – 7)

After Bash

Stretching