Metcon

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD

Metcon (Time)

For Time

100 Double Under

80 Kettle Bell Swing 32/20 kg

60 Wall Ball Shot

40 Ring Dips

100 Double Under

After Bash

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s