Bodh CrossFit – CrossFit

Warm-up

PVC Warm Up

Burgener Warm Up

Skills

Snatch

WOD

5 Rounds of

3 Snatch Grip Deadlift

3 Hang Snatch

3 Over Head Squat

After Bash

Back Extention

10X5

Comments

3 Burpees for every minute late into class.

BE ON TIME! 🙂