Strength On May 19, 2018May 19, 2018 By bodhcrossfitIn WOD's Bodh CrossFit – CrossFit Warm-up Skills WOD 1 s: Front Squat (3 – 3 – 3 – 3 – 3) WOD 2 Shoulder Press (5 – 5 – 5 – 5 – 5) After Bash Share this:TwitterFacebookLike this:Like Loading...