Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Burgener Warm Up
Skills
Snatch
Deadlift
WOD
Metcon (Time)
For Time
3 Round Of
5 Muscle Up Or 7 Pull Up
5 Snatch 145/95 lbs
3 Round Of
15 Deadlift 145/95 lbs
30 Air Squat
3 Round Of
5 Muscle Up Or 7 Pull Up
5 Snatch 145/95 lbs
After Bash
Stretching
Bodh Xfit Gurgaon 