Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dynamic Stretch
Skills
Wall Climb
Kettle Bell Swing
WOD
Nitin Rose (Time)
3 Round For Time
1000 m Row
50 Push Up
40 Kettle Bell Swing 24/16 kg
30 Sit Up GHD
20 Pull Up
10 Wall Climb
After Bash
Stretching
Bodh Xfit Gurgaon 