Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

1 K Row

PVC Warm Up

Burgener Warm Up

Skills

Muscle Snatch

Over Head Squat

WOD 1

5 Round Of

5 Muscle Snatch

5 Drop Snatch

WOD 2

Overhead Squat (5 – 5 – 5 – 5 – 5)

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s