Circuit Training

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Skills

Mountain Climb

WOD

5 Round Of

10 Burpee

10 Step Up

10 Sit Up GHD

10 Biceps Curl

10 Dips

20 Lunges

20 Mountain Climb

After Bash

Stretching

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