Bodh CrossFit – CrossFit
Warm-up
5 Round Run
PVC Warm Up
Burgener Warm Up
Skills
Power Snatch
WOD
Metcon (AMRAP – Rounds and Reps)
Team Game
AMRAP In 20 Min
10 Power Snatch 115/85 lbs
16 Toes To Bar
500 m Row
After Bash
Partner Stretching
Bodh Xfit Gurgaon 