Bodh CrossFit – CrossFit

Warm-up

5 Round Run

10 Samsung Stretch

10 Lateral Stretch

10 Iron Cross

10 Scorpion

10 Hindu Push Up

10 Hang Shrug

Skills

Hand Stand Walk

Wall Ball Shot

WOD

Metcon (Time)

For Time

50 Wall Ball Shot 20/16 lbs

100 Double Under

50 Step Hand Stand Walk

50 Cal Row

100 Double Under

5 Round Bear Walk

100 Double Under

After Bash

Stretching