Bodh CrossFit – CrossFit

Warm-up

1 K Row

Dynamic Stretching

Skills

Squats

Back Push Press

WOD 1

Back Squat (5 – 5 – 5 – 5 – 5)

WOD 2

Back Push Press (5 – 5 – 5 – 5 – 5 )

After Bash

5 Round Of

10 Bridge hold

10 Super Man

Stretching