Bodh CrossFit – CrossFit
Warm-up
1 K Row
Burgener Warm Up
Skills
Hang Snatch
Overhead Squat
Toes To Bar
WOD 1
Hang Snatch (3 – 3 – 3 – 3 – 3)
WOD 2
an: Metcon (Time)
For Time
21 – 15 – 9
Overhead Squat 95/65 lbs
Toes To Bar
After Bash
Stretching
Bodh Xfit Gurgaon 