Bodh CrossFit – CrossFit
Warm-up
300 Skipping
Dynamic Stretch
Skills
Reverse Grip Bent Over Row
Hip Thrust
WOD
5 Round Of
10 Reverse Grip Bent Over Row
10 Hip Thrust
10 Reverse Fly
10 Stiff Leg Deadlift
After Bash
Stretching
Frog Stretch Hold For 5 Min
Bodh Xfit Gurgaon 