Bodh CrossFit – CrossFit
Warm-up
1 K Row
Dynamic Stretch
Skills
Hamstring Curl
WOD
5 Round Of
10 Step Up On Box With Dumbbell
10 Leg Extention
10 Hamstring Curl
20 Calf Raises
After Bash
Stretching
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
1 K Row
Dynamic Stretch
Hamstring Curl
5 Round Of
10 Step Up On Box With Dumbbell
10 Leg Extention
10 Hamstring Curl
20 Calf Raises
Stretching