Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Pvc Warm Up

Burgener Warm Up

Skills

Snatch Grip Deadlift

Drop Snatch

WOD 1

Snatch Grip Deadlift (5 – 5 – 5 – 5 – 5 )

WOD 2

Drop Snatch (5 – 5 – 5 – 5 – 5)

After Bash

Stretching

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