Bodh CrossFit – CrossFit
Warm-up
1 K Row
Dynamic Stretching
Skills
Front Squat
Back Push Press
WOD 1
Front Squat (3 – 3 – 3 – 3 – 3 )
WOD 2
Back Push Press (5 – 5 – 5 – 5 – 5)
After Bash
Good Morning
10 X 5
Stretching
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
1 K Row
Dynamic Stretching
Front Squat
Back Push Press
Good Morning
10 X 5
Stretching