Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Dynamic Stretching

Skills

Front Squat

Back Push Press

WOD 1

Front Squat (3 – 3 – 3 – 3 – 3 )

WOD 2

Back Push Press (5 – 5 – 5 – 5 – 5)

After Bash

Good Morning

10 X 5

Stretching

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