Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

1 k Row

PVC Warm Up

Burgener Warm Up

Skills

Hang Snatch

WOD 1

Hang Snatch (5 – 5 – 5 – 5 – 5)

WOD 2

Reverce Grip Bench Press

10 X 5

After Bash

Stretching

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