Bodh Crossfit Open 18.3

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

Self Warm Up

Skills

Over Head Squat

WOD

Bodh Crossfit Open 18.3 (Time)

For Time

50 Fat Rope Skipping

20 Over Head Squat 95/65 lbs

50 Fat Rope Skipping

10 Burpee Pull Up

50 Fat Rope Skipping

20 Dumbbell Snatch 40/25 lbs

50 Fat Rope Skipping

10 Burpee Pull Up

50 Fat Rope Skipping
14 Min Cap Time

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s