Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Dynamic Stretching

Skills

Back Squat

WOD 1

Back Squat (1 – 1 – 1 – 1 – 1 )

WOD 2

Bench Press (1 – 1 – 1 – 1 – 1)

After Bash

Stretching

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