Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dynamic Warm Up
Skills
Reverse Bench Press
Sumo Deadlift High Pull
WOD 1
Reverse Bench Press
10 – 10 – 10 – 10 – 10
WOD 2
Metcon (AMRAP – Rounds and Reps)
AMRAP In 10 MIN
10 Sumo Deadlift High Pull 115/85 lbs
10 Push Up
After Bash
Stretching