Bodh CrossFit – CrossFit
Warm-up
1 K Row
Dynamic Stretch
Barbell Warm Up
Skills
Front Squat
Back Push Press
WOD
Front Squat (5 – 5 – 5 – 5 – 5)
WOD 1
back: Shoulder Press (5 – 5 – 5 – 5 – 5)
WOD 2
Back Push Press (5 – 5 – 5 – 5 – 5)
After Bash
Stretching
Bodh Xfit Gurgaon 