Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

1 K Row

PVC Warm Up

Barbell Warm Up

Skills

Sumo Deadlift

WOD 1

Sumo Deadlift (5 – 5 – 5 – 5 – 5)

WOD 2

Bench Press (5 – 5 – 5 – 5 – 5)

After Bash

Stretching

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