Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Front Squat (3 – 3 – 3 – 3 – 3)

WOD 2

A

EMOTM For 15 Min

1st Min Double Under

2nd Min Kettle Bell Swing 24/16 kg

3rd Min Wall Ball Shot

B

3 Round Of

10 Front Rais es

10 Side Raises

10 Reverse Fly

1 min Sec Hollow Rock

After Bash

Stretching