Bodh CrossFit – CrossFit


5 Round Run

Dynamic Warm up


Hang Power Clean

Front squat

Push press


Metcon (AMRAP – Reps)

2 Round Of

AMRAP In 5 Min

3 Hang Power Clean 125/95 lbs

5 Front Squat 125/95 lbs

7 Push Press 125/95 lbs

3 Min Rest

AMRAP In 5 Min

5 Pull Up

10 Push Up

15 Air Squat

3 Min Rest

After Bash


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