Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm up

Skills

Hang Power Clean

Front squat

Push press

WOD

Metcon (AMRAP – Reps)

2 Round Of

AMRAP In 5 Min

3 Hang Power Clean 125/95 lbs

5 Front Squat 125/95 lbs

7 Push Press 125/95 lbs

3 Min Rest

AMRAP In 5 Min

5 Pull Up

10 Push Up

15 Air Squat

3 Min Rest

After Bash

Stretching