Bodh CrossFit – CrossFit
Warm-up
5 Round Run
PVC Warm Up
Burgener Warm Up
Skills
Power Snatch
WOD 1
Power Snatch (3 – 2 – 1 – 1 – 1)
WOD 2
Metcon (3 Rounds for reps)
3 Set Of AMRAP
2 min Power Snatch
2 min Rest
After Bash
5 Round Of
Plank Hold
30 Sec Hold 30 Sec Rest
Stretching