Bodh CrossFit – CrossFit

Warm-up

1 k Row

Plate Exersice

Skills

Over Head squat

WOD 1

Overhead Squat (5 – 5 – 5 – 5 – 5)

WOD 2

Bench Press (5 – 5 – 5 – 5 – 5)

After Bash

Back Extention

10 X 5

Stretching