Bodh CrossFit – CrossFit

Warm-up

1 K Row

Dynamic Stretching

Skills

Single Leg Deadlift

Snatch

WOD

5 Round of

7 + 7 Snatch Kb/DB

20 Over Head Walking Lunges 45/25

7 + 7 Single Leg Dead Lift DB

10 Bridge

1 Min Plank Hold

After Bash

stretching